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Tuesday, November 14, 2017

Food for Thought: Omega-3s & Your Brain

Health

You probably think of your brain as one organ, that graphic you see of squiggly grey matter. But it’s really made up of many different structures and networks which all function both independently from and interdependently with each other. A recent study showed that these structures even age differently, which is part of the reason why some cognitive functions decline sooner than others. One way to protect those structures susceptible to early deterioration—eat more omega-3s. At least that’s what the research suggests. Here’s a recap of the study…

Monday, October 30, 2017

Biohacking the Aging Code: You Are Your Choices

Depending on your age, the idea of growing older can evoke feelings of excitement or feelings of uncertainty. When you are young, getting older is viewed positively as you associate it with things like independence and opportunity. Fast forward a few decades and the idea of aging starts to lose its appeal as the realness of things like wrinkles, forgetfulness and physical decline sets in. But is this shift in mindset still warranted seeing that now, more than ever, you have greater control over how you age? We think not. Here’s why…

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Wednesday, October 11, 2017

Biohacking the Aging Code: How to Increase Your Healthy Years

Quality of life—we all want it. And it’s affected as we age. With medical advances and improvements in the environment, average lifespan is now about 70 years. But as we live longer, it’s become clear that quality of life trumps quantity, or length, of life. Age brings physical changes. As your physical health declines, your muscles get weaker, your memory fades, your vision and hearing dwindle . . . What causes this? And can you change it?

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Friday, September 15, 2017

Avocado Breakfast Pizza

Bored with your current breakfast options? Believe it or not, homemade pizzas are becoming a healthy alternative to cereal or eggs. Sure, the leftover store-bought pizza from the night before may be a great breakfast for on-the-go, but it doesn’t provide you with the healthy nutrients that you need to power through the day.

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Friday, September 1, 2017

Breakfast Acai Smoothie Bowl Recipe

As one of the Amazon’s best kept secrets, acai berries are native to Brazil and are the fruits of acai palm trees. Although fresh acai berries are not available in the U.S., you can find them in the freezer aisle or in other forms including powders and pulp.

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